GOOD EATING

To be really healthy, you need to eat well. To eat good things like fruits that are not contaminated. It is good to eat well because it will make you stronger for the things you do every day, and will help you live longer. That is why there is so much bad stuff in food now, because they are trying to make you weak. You will say, "They sell these so they are bad." IT IS NOT TRUE, WITH ALL FOODS, SOME IS GOOD IF IT'S TAKEN CARE OF!!!!

You will ask, "what is the best food to eat when you feel this way?"

OATS!!

OATS are the best thing that you could eat. goodhousekeeping.com says oats are, per ½ cup (dry): 150 calories

And you say, "What does that do?" Vitamin D is what helps your bones and veins grow, iron helps produce red blood cells, potassium helps your heartbeat, thaimin gives the body energy, phosphorus grows bones and teeth, and magnesium improves nerve health.

"That's really good, but how do I trust it?" Do research on oats on the Internet, on trusted webpages, there's many oat articles. My webpage helper ate oats with milk for three days, and oats with water for three days and this is what they said: "After doing the oats experiment (three days of eating oats with water and light things like fruit and spices, then three days of eating oats and milk with heavier things like yoghurt and peanut butter), I found myself feeling more bouncy / energetic / light on my feet while running. Eating the oats with water made me feel especially lighter, but I had to eat a little more to satiate myself. Eating the oats with milk satisfied my hunger quicker, and made me feel fuller throughout the day. When it came to performance, it was pretty much the same between the two kinds of oats, so I prefer eating oats with milk and yoghurt / peanut butter because of how filling it is."

Oats with TRUSTED milk is good, and oats with TRUSTED water is good, oats is always very good for you. I want to tell my readers this because you all need health. To make bodies and brains work to get REAL health, and not fake garbage sick health with this psyop foods shit. Thanks readers, and happy Valentine's Day. I fixed the comment box, and I will write more!